…Getting Started!

You've decided!  You are ready to make some changes and start living your healthiest, happiest life.  In this lesson:

• You will learn HOW to leverage the CoolLimeCoaching Process to reach your goals.
• You will develop your Health and Happiness Vision (What you want for your life, health and wellness one year from now).
• You will learn HOW to use this vision to create a CoolLimeLife PLAN (Your roadmap to getting from where we are now, to where we want to be).
• You will learn the value of setting Weekly SMART Goals to keep you moving forward to living your vision

This is just the beginning!

  …Keep a Positive Mindset!

Your mindset can have more impact on your health and happiness than your behaviors.  Surpised?  In this lesson:

• You will learn the true power of your MIND. 
• How your mindset impacts your health, wellness and even your longevity. 
• You will also learn some tips and tactics to better handle the stresses life throws your way. 
• Plus, you will complete the activity:  What I Value vs. Where I Spend My Time
• You will set your 90-day goal for CoolLime 5 Fundamental:  Keep a Positive Mindset!
• You will set weekly SMART goals, TAKE ACTION, then complete the weekly goal review.

Very exciting stuff! 

  …Maintain Your Ideal Weight!

Most of us know that maintaining our ideal body weight is important to our health, it’s the actual “doing it part” where we start to struggle.  In this lesson:

• You will learn the simple yet powerful concept of Calories IN vs. Calories Out. 
• How applying this concept can help you take control of your weight. 
• You will also learn how to calculate the calories your body needs each day…plus what it burns. 
• You will complete these activities:
  • My Favorite Foods...the Calories!
  • Calorie Count!
• You will set your 90-day goal for CoolLime 5 Fundamental:  Maintain Your Ideal Weight!
• You will set weekly SMART goals, TAKE ACTION, then complete the weekly goal review.

  This lesson can change your relationship with food forever!

  …Get Regular Physical Activity!

We all know that structured exercise programs or simply increasing our physical activity is good for us.  We WANT to exercise. The challenge often becomes…how do we add yet one more ACTIVITY into our already overscheduled lives?  In this lesson:

• You will learn how much exercise you need to maintain your health and improve your fitness levels. 
• Why both cardio and strength training are important to maintain a healthy body. 
• You will complete these activities:
  • Finding the RIGHT activity for you!
  • How fit are you...get a baseline?
• You will also learn how to overcome the “I don’t have time to exercise” obstacle. 
• You will set your 90-day goal for CoolLime 5 Fundamental:  Get Regular Physical Activity!
• You will set weekly SMART goals, TAKE ACTION, then complete the weekly goal review.

This lesson will get you moving!

…Maintain Proper Nutrition!

Your body needs the right fuel so you can be your best YOU.  The RIGHT nutrition will make a big difference in your energy level and how you feel.  In this lesson:

• You will learn what nutrition your body really needs. 
• How YOU can easily get the right nutrition and feel great. 
• You will also learn why there’s a big fuss about eating processed foods. 
• You will complete these activities:
  • Calorie Count part II
  • "I'll eat this...not that"
  • "My rules to eat by..."
• You will set your 90-day goal for CoolLime 5 Fundamental:  Maintain Proper Nutrition!
• You will set weekly SMART goals, TAKE ACTION, then complete the weekly goal review.

Going to the grocery store will never be the same!

…Get Support!

Building a strong social support network may be the pivotal piece you need to live your CoolLimeLife. In this lesson:

• You will learn what’s behind the decline in women’s happiness and how YOU can get happier! 
  
• How your social network plays an even more important role in health and longevity than you may realize. 
  
• You will learn HOW to leverage the support your currently have and some options for seeking support from 3rd parties. 
  
• You will also learn the value of “self-care” and how to get more of it. 
  
• You will complete these activites:
  
  • What I do for me...
    
  • Building my social network
    
• You will set your 90-day goal for CoolLime 5 Fundamental:  Get Support!
• You will set weekly SMART goals, TAKE ACTION, then complete the weekly goal review.

Say Yes to Girl’s Night!

  …Living it!

WOW…you have learned a lot about the CoolLime 5 Fundamentals and how each can help you live your healthiest, happiest life…your CoolLime Life.  You have set your 90 day goals and started taking action toward living your Health and Happiness Vision.  So what’s next?  In this lesson:

• You will evaluate what you have learned in the previous lessons and how that may have changed your Health and Happiness Vision .
  
• You will DECIDE how you will continue "living" this process on your own using your CoolLimeLife PLAN.
  

You CAN do it!